Conditioning in cold air
gnome4766
Member
We all talk about the benefits of cold water acclimatisation, but what are the benefits of acclimatising to cold air? If this is even possible.
Comments
loneswimmer.com
I can also confirm that flip flops and shorts year round are possible, if you don't mind the strange looks when you're out and about.
Cold air exposure does help in building up your cold water acclimation. You need to embrace the cold, not fight it. Personally I don't see any point in living in a warm environment if you are trying to push your ability in cold water. You may not have a choice, but it doesn't help.