For an added challenge, try drinking approximately half your body weight in margaritas about 6 hours before attempting!
“Moderation is a fatal thing. Nothing succeeds like excess.” - Oscar Wilde
Please join the Lake Issyk Kul Swimming Federation on FB!
I'd like to bump this up as I've instituted a once per week 2-3 hour long swim. Love these ideas here, but want more.
Lactate is for wimps.
Keeping in line with my definition of "animal," which is vastly different from many of you monster-swimmers out there, here's the set I'll be doing later this week:
My goal is to do everything on ~1:38-1:40 per 100, with no more than :10 rest after each set.
"I never met a shark I didn't like"
Sylle - EC Fly 2013 [Video]
found this set on the freshwaterswimer website and it looks cool
Looking for the next big thing.. ... @suzieswimcoach
Molly Nance, Lincoln, Nebraska
@gtswim, just did your 12 days set. Although I could only make it through day 10 and I did free for all. (BTW, that's 5500.)
It's always a bad hair day when you work at a pool.