edited May 2014 in General Discussion
I'm interested in hearing how much fluid consumption the group does per hour on a long swim over, say, 8 hours? I'm asking because I have trouble consuming enough fluid to feed on longer swims and am wondering the groups' experiences. Trying to set an amount for which to target my fluid 'training'. The answer isn't 'whatever works for me' because...it doesn't 'work for me' that great over about 8 hours (I know the reason but don't want to get into it here).
If you feel like you need to take on more, it's already too late and your wheels are about to come off. You're likely going to get a visit from the Cramp and/or Bonk Fairies. Old friends of mine, BTW.
Pittsburgh, Pennsylvania U.S.A.