Cold Water Adaptation and Pool Swimming at the same time
I am working on swimming in colder water and I am up to about 20 min but at the same time I am still logging most of my time in the pool. Are my 5-10 hrs/week in the pool canceling out the 60-80 min/week of cold water swimming? I am mostly thinking about the physical side as I can already see the differences in the mental side.
Nanaimo Ocean Swim - http://www.viendurance.net/nanaimo-ocean-swim/