Please join the Lake Issyk Kul Swimming Federation on FB!
Marathon swim equivalent to running a 26.2? 50 miler? 100 miler? My guess would be 10K, 10 mile, 20 mile respectively. Any ideas?
“Moderation is a fatal thing. Nothing succeeds like excess.” - Oscar Wilde
I always use the factor of 4 to determine whether I should focus on my run training or my swim training.
I can run 6 km in about 29 minutes, but I still cannot swim 1.5 km in the same time, so I currently train on my swim rather than my run. If I can bring my 1.5 km swim time down to 29 minutes, I will focus on my run again.