24 Hour Swim in the Pool
lexlomax
Member
I am planning a 24 hour non stop swim in the pool (50m). Wanted to draw on the experience of you guys:
1. Has anyone done this before? If so, what was it like?
2. What should I do to prepare mentally for the boredom and general mental fatigue? What can i do to distract myself from the mind numbing boredom? Will I have trouble staying awake?
3. What sort of nutritional considerations should I consider?
4. I can comfortably swim 8 hours straight in the pool and looking to do the 24 your swim 11 months from now. Is my goal realistic?
Thanks!
1. Has anyone done this before? If so, what was it like?
2. What should I do to prepare mentally for the boredom and general mental fatigue? What can i do to distract myself from the mind numbing boredom? Will I have trouble staying awake?
3. What sort of nutritional considerations should I consider?
4. I can comfortably swim 8 hours straight in the pool and looking to do the 24 your swim 11 months from now. Is my goal realistic?
Thanks!
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Comments
1: It was tough, especially the small hours. And I was resting every hour.
2: You need to schedule swim partners through the period. Asking about boredom is a red flag for me. Most marathon swimmers have strategies for this and don't think about too much.
3: You can't shouldn't it on pure carbs alone because of the heated water. You'll need solids. This is a big subject, difficult to answer in brief, experience in feeding over long periods of time, your own preferacnes and tolerances are very very important.
4: The biggest problem is chlorine. If you are doing this in a chlorinated pool you might finish it, I'd never say no, but you'll be taking a risk with your respiratory system which will be under a huge load. You can probably expect to get sick, get asthma like symptoms, maybe unable to breathe and maybe have to abandon.
loneswimmer.com
www.WaterGirl.co
AZ Open Water Swimming on Facebook
The swim itself is part of an organsied team event with other swimmers in the lane who rotate through different legs. Rules dictate that the swimming must be continious, without a break...not a problem when you are part of a team, as you can tag team and continue an unbroken swim. When you swam, did you feel like you could have done the whole thing without a break?
Re boredom...don't have any issues per se, just have not done more than 8 hours and kind of assumed I would start having issues with mental fatigue. Will do a 12-15 hour swim and test myself out before comitting.
Re: food...good tip with solids. Do you have some examples that you ate? Presumably you ate banannas as part of this?
I couldn't have done 24 hours straight that time, not least because at the time I hadn't trained for that. Assuming training done, I'd say possibly yes (for myself). Around here you'll find all the experienced people saying it will be more a mental than a physical task. Boredom isn't a problem on open water swims, pools are different, so I just don't know.
No, I generally avoid bananas myself when swimming, too likely for me to cause sickness (though I like them other times). If it was me, I'd use fruit & oat smoothies, (not everyone will agree with this because of the fructose), maybe pasta, berries & grapes, sandwiches, and if at all possible, porridge, during the event If you go all liquid you might have "digestive transit" problems.
loneswimmer.com
We set up two lanes; one for me, and the other for people to come, and donate money to swim for an hour with me. I took half-hour breaks (to simulate a channel swim) and just kept all of my food in the deep-end (some at the shallow end) of the pool where someone would feed me from the diving board (again, to simulate a feeding by not being able to touch the bottom of the pool) It turned out to be an awesome experience, and I highly recommend giving it a shot... does A LOT for building mental toughness, as it is a rough go to flip turn about a million times!
www.darren-miller.com
Pittsburgh, Pennsylvania U.S.A.
-LBJ
“Moderation is a fatal thing. Nothing succeeds like excess.” - Oscar Wilde
The rest is monitoring how much goes in to how much goes out. If you stay on top of that formula it will come together. If you lose sight of the math that relates to input/output you could find yourself in trouble. 24 hours is a long time to find out you miss calculated your math.
Enjoy!!
We stopped every 20 minutes for about 1 to 2 min. Jamie Patrick turned me on to the shorter intervals. It seems to work better for the 24+ hour swims. I was pleased with the whole swim. Other than being sleepy I felt strong when I was done. The next day I swam 3k and felt fine. Today I’m back in the weight room and pool with minimal fatigue. Obviously I am scaling it back, but over all very pleased.
As I ran my fingers through my hair, they knew my hair was falling out. It had thinned greatly, and I was feeling the difference. By the end of the swim, my hair had virtually all gone. What remained was very fine and downy and had coiled into tiny wisps. It had also gone green.
I only became aware of it after the swim, whilst in the shower as I pulled my trunks off. It was as if I was 12 again. All the fine hairs all over my body were burnt away. My underarm hair was also gone and the hair on my head (once dry) looked as though I was having chemotherapy. I also noticed my mouth seem very tender.
My doctor was very interested and took loads of photos as he was once a competitive swimmer and studied swimming medical problems as a professional hobby.
My hair grew back normally but seemed darker.
We're all just carbon, water, starlight, oxygen and dreams
It's more important to get protein than carbs in shortly afterwards, but a carb/protein ratio makes metabolizing the protein easier. I usually use a recovery shake for pool swims of 5 hour or over (never use them otherwise).
I always swim the next day, 1.5 to 3k. Also, I regularly find I don't sleep well the night after a long pool swim, depending on how my feeding went or if I used more malto. I'll feel ok after only a couple of days but my ability to push in training will take 5 to 7 days to return.
loneswimmer.com
Err... what? @loneswimmer, can you explain more about carbs and heated water?
loneswimmer.com
I stumbled across your site by accident. People were asking about the feeling of swimming 24 hours. I did 2 of them in 1976 establishing the world record at 83.7 km (CMAS-FIPS) and 1978 (77.9 because of tendentious problems).
In 1976 I was 15 years old and the Italian swimming federation did not want me to participate because I was too young. After some extensive stress-tests performed by doctors from the federation, I was cleared to go with 5 other athletes (50 mt indoor pool). Up until that time I never swam more than 12 km in a single practice and definitely never swam in the night (my biggest concern).
The race started at 18:30 on a saturday: water at 35 celsius! By midnight I was 700 mt behind the record holder and by 1:00AM I was 100 mt ahead of him. From this time on I kept increasing the lead and broke the old WR 20:45 into the swim. At that point I felt like coming out, but the regulation forces you to continue to swim until the end (we were allowed a total of 3x 15 min. massage breaks in the shallow water, otherwise it had to be continuos motion). My skin was very swollen and the body started to shiver around this time. During the race I shed 7 kg and I was already at 3.4% body fat. Diet was primarily liquid vitamins, bananas, coffee, dark chocolate, raw equine meat and dextrose. We were given pills to stop bowl movements and we would just urinate in the water when necessary.
My recovery was tough as the very next day I passed out while standing and going to the bathroom...heart rate in the upper 80s low 90s. My 100 fly time 2 weeks later (in a race) 6 second slower than usual !
The hardest portion of the race is mental. How to overcome pain and monotony. Staring at a black line at the bottom of a pool is not at all entertaining and even the band by the poolside after a while was almost annoying (the organizing committee had different events taking place during the race which attracted over 7000 spectators).
Vitamins . . . Check!
Bananas . . . Check!
Coffee . . . Check!
Chocolate . . . Check!
Raw horse meat . . . Wait. What?!
"Lights go out and I can't be saved
Tides that I tried to swim against
Have brought be down upon my knees
Oh I beg, I beg and plead..."
@Spacemanspiff, come on by my house. We have horse sausage, horse steak, and can get raw horse meat for you if needed. We also have fermented mare's milk, komuz. (Which is now my family's standard for comparing disgusting things. "Well, it's better than komuz!")
We're all just carbon, water, starlight, oxygen and dreams
OMG.. I can not even begin to imagine RACING for 24 hours.. and please do explain the horse meat ( raw? ) and "pills to stop bowel movements.. if you had 3x 15 min massage breaks.. couldn't you have used the toilet then?
Very curious to hear more... and what if, anything are you doing now??
I hope it didn't put you off swimming.
Raw horse meat....oh my...
What is the official world solo 24 hour record? Can't seem to find anything via Google
Hi! Yesterday I finished my first (and in the next 20 years probably "my only" ) 24 hours swim pool.
Due to Covid conditions it was very difficult to organize anything.
We (me and my friends Mihai and Andrei) found a club that was going to allow us in their 25m indoors pool.
We discussed we are interested to fundraise and that we are on a look out for a cause and they told us they have two children 10 and 12 yrs old sisters in the weightlifting team that do not have family/material support. So fundraising for the girl (we met them in person, two wonderful kids) was our objective.
The swim started this Saturday at 2PM and finished Sunday at the same time.
The most challenging part has been between 1 AM and 5 AM, when we could not listen to our minds.
Because it was indoors and 25m long, the swim was rather boring and I could not de-connect my mind before every next turn. Also from chlorine, my face burned and i had difficulties breathing.
We took breaks, swimming intervals between 400m and 1k with few minutes in between, once in 2-3 hours we would take some snack and around 5-6 hours a larger meal (pasta, macaroni etc.). Tried twice to take a nap and I couldn't.
It has been a great experience, I swam 50kms, but as some other 24hr/swim pool fellows say - you need a big objective/ motivation, otherwise it's just pointless and unsafe.
BogdanZ congrats!
Unbeliv! Swim24h in 25mpool!
Just u and few friends!
Speechless!
Health and luck
Thank you @Openh2o .
It was an interesting adventure, I would say .. where the body has proven to be a very complex "animal" )) . We went from enthusiasm to suffering at 3 AM and to explosion of feelings starting with the sunrise until the end. I tried to temper the pace above 1:45 per 100ms, at 3 AM I was like 2 mins per 100ms and at 23 hours I was 1:39 per 100 ms.. very strange. The first hours I started on a wrong foot with gels and ISO and for about 18 hrs after I did not touch any gel or ISO dring, only BCAA, salts, 2 times ibuprofen, snacks, meals, water. It has been my first swim/ sport activity when immediate sugars were not helping/ needed and rely more on digestion results.
This is Strava for first 23 hours.
https://www.strava.com/activities/4381030893/embed/1c37c85de7834cb5d751bba355cc8977901ce590
BogdqnZ
Yestarday and today i have free days! I go swim from joy!
And think for u! U unbeliv 24h swim 25m pool!
I swim 25m too.yestarday 10km.today 7km!
I th8nk i can swim on primavista.20km! Total! Maybe 5 or 6h no more!
U achivmannn is unreal for me!
Sey me somthing: how long u plan that crazy one time swim?
I will try on my next free time do 20km swim on 25m pool!
But i dont know when be that!
No prepared for swim! Will be extreme for me and my shoulder!)))
20km for 2020!)))
All the best crazy man!
@Openh2o you might laugh, but I haven't specifically trained for it.
The usual 4-5 swims per week with no more than 18kms per week.
During the swim I took breaks - like 1 minute in between 400meters swim, and snack at 1/2 hour or bigger meal at aprx. 5 hours. There have been a lot of moments not spent swimming, so it's not like an unassisted marathon swim in open water. I just searched for my optimal position, with less impact on shoulders; I haven't push too hard at the wall and so on.. so it was only patience at an "infinite pace" with some breaks.
I do not recommend the 24hr, just for fun, because it left for some days face skin burn from chlorine and a bit irritated throat/ breathing.
BogdanZ
U my man for crazy 2020!
N1!
Wish u all the best and health!
Happy holidays and will drink one more vodka for u brave swimmer!)