Amazing insights from coaching clinic
After several months of swimming 10-15km per week I started to develop a niggle in my right shoulder. I found a swim physio who referred me to a coaching clinic.
Last weekend we did a video session in my normal environment of open water (I don’t do pools) and I was amazed by what it showed. I knew my technique wasn’t perfect but I didn’t realise how flawed it was.
Things I thought would be dodgy are (apparently) ok whereas the things I was more confident about are the problem!
I now have lots to work on - which is kind of exciting to see where it takes me - but at the same time I really wish I had done this years ago.
Anyone else had a video clinic and experienced a revelation?
Here’s some footage from the analysis: