I have read previous threads on this - but starting a new one - basically have a raging shoulder tendonitis on my left shoulder - got MRI result yesterday evening and basically every tendon is inflamed as well as bursa. No tears.
My GP doesn’t want to give a Cortisone Shot - so at the moment I’m icing, taking turmeric pills and NSAIDs when pain is to bad to cope
I’m supposed to do a swim in August so I have time.
So the purpose of this post is really my attempt for getting any good tips/experiences to heal quickly and correctly.
First thing I have decided to do is to switch PT as a niggle went to a raging fire after 2 visits and doing the exercises I was told to do. ?