Salt irritation at back of nose after a couple of km

scottgscottg hong kongNew Member

hi, the second half of a 5k swim yesterday was somewhat ruined for me because of constant nasal irritation, like a burning sensation at the back of my nose. i think it may be water entering my nose when i turn to breathe and maybe after a couple of km it starts to irritate the sinuses. wondering if anyone else gets this and has tips to ease or prevent the irritation please.



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