Favorite Dryland Exercise Thread
Since many of us are going through pool withdrawal right now, I thought it might be nice to if we all posted our favorite dryland exercises to share ideas.
Favorite non-swim cardio: hiking, probably, but I'll mostly be treadmill running for the duration since we have one in our house.
Favorite strength exercise: The KB arm bar! So great to keep shoulders strong and healthy! https://www.strongfirst.com/arm-bar-day/ If your shoulders are wonky, use caution on this one. My trainer started me with just laying on my side and holding a KB in the air until I could do that w/out the wobbles. That took an embarrassingly long time.