Cold water swimming and “the change”
For the women who have swum throughout their lives.....pre, during, and post menopause, particularly......
Do you (or did you) find any differences in terms of managing the cold in relation to the presence of hot flashes?
I’m just starting out exploring colder water, and it happens to coincide with the development of hot flashes by my body.....I wonder whether I’d be able to do as well as I have if my body wasn’t basically an independent furnace at times.
And.... slightly tongue in cheek.... would hot flashes have to be disclosed for a documented swim..... as something helping the swimmer to stay warm??? ?