Training for the unofficial race Capri Napoli


My awards for the moment:

English Channel by relay 5 person 13h12min september 1er / 2014

Messina Strait Solo 1h00min jun 19 / 2017

Within two years I have to swim 30 km in 10h to participate in the unofficial race Capri Napoli.

Can a coach help me plan my preparation :

how much training per day ? per week ?
How many kilometers per training ? How many kilometers per day ? per week ? per month ?
How and what do you need to work in the sessions ?
How organize myself ?

thank you so much


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