Training for the unofficial race Capri Napoli

Théobulle

Hello,

My awards for the moment:

English Channel by relay 5 person 13h12min september 1er / 2014

Messina Strait Solo 1h00min jun 19 / 2017

Within two years I have to swim 30 km in 10h to participate in the unofficial race Capri Napoli.

Can a coach help me plan my preparation :

how much training per day ? per week ?
How many kilometers per training ? How many kilometers per day ? per week ? per month ?
How and what do you need to work in the sessions ?
How organize myself ?

thank you so much
fx

glenn

have a look at this thread on training volumes

http://marathonswimmers.org/forum/discussion/20/weekly-training-volume-for-completing-marathon-swims/p1

Théobulle

Ok ! Many thanks !