Training for the unofficial race Capri Napoli
My awards for the moment:
English Channel by relay 5 person 13h12min september 1er / 2014
Messina Strait Solo 1h00min jun 19 / 2017
Within two years I have to swim 30 km in 10h to participate in the unofficial race Capri Napoli.
Can a coach help me plan my preparation :
how much training per day ? per week ?
How many kilometers per training ? How many kilometers per day ? per week ? per month ?
How and what do you need to work in the sessions ?
How organize myself ?
thank you so much