Managed to injure my LCL end of November and kind of back swimming again now - I couldn't even do flip turns or kick properly without pain.
So I'm now also doing weights - a lot of dead lifts and squats but also general free weights for the upper body.
From a swimmer perspective what does people focus on? Lats? triceps? and core strength? Do you keep it to free weights or machines?
I usually do 3x8s (last set usually is borderline I make 8 more like 4) for various muscles groups. Any thoughts or tips welcome